"Powerful. Easy to use. Effective."
© Copyright 2024 Mindset Health Pty Ltd Terms & Conditions Privacy Policy
Manage anxiety, depression and life’s stresses with Claria's five-week hypnosis program.
Start your Claria program now
• Available anytime, anywhere
Build essential skills with Claria's five-week program
Ready to manage anxiety, depression and life's stresses?
Try Claria today.
Disclaimer: Claria is a self-management and well-being tool and is not intended as a treatment. Claria does not replace treatment by your health care provider. Do not change treatment plans without consulting your provider. If you have any feelings or thoughts of harming yourself or others, please dial 911 (or local equivalent) or go to the nearest emergency room.
Claria's scientific advisory board
Dr. Gary Elkins
Professor, Psychology and Neuroscience at Baylor University.
Dr. Jeffrey Feldman
Clinical Health Psychologist, Associate Professor, Department of Neurology.
Psychophysiologist & Gut-Directed Hypnotherapist, Monash University.
Dr. Simone Peters
• Evidence-based
• Created by experts
The Claria program
In this engaging and practical program you'll master 12 key skills – empowering yourself to manage anxiety, depression and stress.
Over five weeks, you'll be guided to:
You'll then be able to personalise your long-term program, focusing on the skills that are most useful to you.
Good mental health isn’t about getting rid of uncomfortable feelings.
It’s about having the skills to handle them well.
Claria uses evidence-based approaches, like hypnosis, to help you apply these skills to the challenges you face.
Life will happen. But with Claria, you’ll find it easier to face the challenges that come your way.
Empower yourself with essential skills
Set positive expectations
Develop patience
Tolerate uncertainty
Take
action
Redefine your self-image
Make good decisions
Counter helplessness
Think more clearly
Think
ahead
Be curious,
less fearful
Improve
sleep
Build strong relationships
Created by experts
Claria was created by Dr. Michael Yapko in partnership with Mindset Health.
Dr. Yapko is an award-winning clinical psychologist, internationally recognized for his work in advancing clinical hypnosis and outcome-focused psychotherapy.
Mindset Health has helped 100,000+ people feel better through evidence-based digital therapeutics (like Nerva, Finito and Evia).
Clinical psychologist & author
Dr. Michael Yapko
Start your program now
Watch this five-minute video to learn more about what you can expect from Claria.
Why hypnosis?
Hypnosis has many beneficial applications in medicine and psychology.
During hypnosis you'll be guided into a relaxed and focused frame of mind.
When you’re in this mindset, helpful new ideas and perspectives become easier to consider and use.
Claria’s supportive and gentle hypnosis sessions will help you consider how to approach challenging situations in life.
You’ll discover helpful new insights and perspectives for better mental health.
You’ll always be fully aware and able to choose which suggestions are personally useful for you. It's always your choice what to take on board.
Dr. Michael Yapko
Award winning psychologist, author and clinical hypnosis expert.
Life isn’t easy. Sometimes it can be tough.
How you face life's challenges is the key to good mental health.
For example, imagine you’ve just applied for a new job. Maybe you’ll get it, maybe you won’t.
With the uncertainty of not knowing, your future may feel out of your control, leaving you feeling depressed or anxious.