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Manage anxiety, depression and life’s stresses with Claria's five-week hypnosis program. 

•  Available anytime, anywhere

Build essential skills with Claria's five-week program

Ready to manage anxiety, depression and life's stresses?
Try Claria today.

Disclaimer: Claria is a self-management and well-being tool and is not intended as a treatment. Claria does not replace treatment by your health care provider. Do not change treatment plans without consulting your provider. If you have any feelings or thoughts of harming yourself or others, please dial 911 (or local equivalent) or go to the nearest emergency room. 

Professor, Psychology and Neuroscience at Baylor University.

Clinical Health Psychologist, Associate Professor, Department of Neurology.

Psychophysiologist & Gut-Directed Hypnotherapist, Monash University.

•  Evidence-based

•  Created by experts

In this engaging and practical program you'll master 12 key skills – empowering yourself to manage anxiety, depression and stress. 

Over five weeks, you'll be guided to:

• Listen to constructive hypnosis sessions
  
  
• Enjoy Pause & Reflect moments, highlighting what you've learned
  
  
• See real benefits by applying it to your life

You'll then be able to personalise your long-term program, focusing on the skills that are most useful to you.

Good mental health isn’t about getting rid of uncomfortable feelings.

It’s about having the skills to handle them well.

Claria uses evidence-based approaches, like hypnosis, to help you apply these skills to the challenges you face.

Life will happen. But with Claria, you’ll find it easier to face the challenges that come your way.

Set positive expectations

Develop patience

Tolerate uncertainty

Take

action

Redefine your
self-image

Make good decisions

Counter helplessness

Think more
clearly

Think
ahead

Be curious,

less fearful

Improve

sleep

Build strong relationships

Claria was created by Dr. Michael Yapko in partnership with Mindset Health.

Dr. Yapko is an award-winning clinical psychologist, internationally recognized for his work in advancing clinical hypnosis and outcome-focused psychotherapy. 

Mindset Health has helped 100,000+ people feel better through evidence-based digital therapeutics (like Nerva, Finito and Evia).

Clinical psychologist & author

Watch this five-minute video to learn more about what you can expect from Claria.

Hypnosis has many beneficial applications in medicine and psychology.

During hypnosis you'll be guided into a relaxed and focused frame of mind. 

When you’re in this mindset, helpful new ideas and perspectives become easier to consider and use.

Claria’s supportive and gentle hypnosis sessions will help you consider how to approach challenging situations in life.

You’ll discover helpful new insights and perspectives for better mental health.

You’ll always be fully aware and able to choose which suggestions are personally useful for you. It's always your choice what to take on board.

Award winning psychologist, author and clinical hypnosis expert.

How you face life's challenges is the key to good mental health.

For example, imagine you’ve just applied for a new job. Maybe you’ll get it, maybe you won’t. 

With the uncertainty of not knowing, your future may feel out of your control, leaving you feeling depressed or anxious.